Traditional cultures and medicines as well as newest research in nutritional sciences and functional medicine give us valuable information for a healthy diet that is tuned to correct certain health imbalances.
An individualized diet for your health goals
They also recognize that diet has to be adapted to each person as it is dependent on ancestry, such as country/ continent of family origin and ancestry as well as blood type, metabolic body type and constitution, any other internal imbalances including any psychological – mental emotional factors as well as lifestyle, stress and very individual external current life circumstances. This individualization of a person’s diet has been acknowledged in TCM food therapy as well as in Ayurvedic medicine.
Diet also depends on your personal goals and limitations like weight loss, energy, bone health, prevention of diseases and so on. The individualized diet taking care of all the factors above is also the basis for reaching those personal goals.