I recently spoke with a client after her acupuncture session about how to best keep our energy and health going into fall. It’s ironic that many people experience their heaviest workloads in fall. As nature slows down and days grow…

According to Chinese medicine Yang energy reaches its peak at Summer solstice. Activity is at its highest, expansion and growth at their peak. Within the 5 element theory of Chinese medicine Summer is related to the fire element which corresponds…

With late Spring arriving we enjoy nice weather, warmer temperatures and blooming plants, and at the same time chronic seasonal allergy sufferers experience symptoms of sneezing, itchy eyes, running nose, etc. With one quarter of Canadians being affected by airborne…